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Hazard ratios (HRs) and 95% confidence intervals (CIs) were calculated using Cox proportional hazards models along with Kaplan-Meier survival analyses to estimate outcomes at the end of 1, 3, 5, and 7 years

If you choose to drink, moderation is key, and its best to monitor how your body reacts

The best sources include: Red meat (especially lamb and beef) Fish Poultry Dairy products Smaller amounts are found in some plant sources like avocado and asparagus, but generally, vegetarian and vegan diets provide less L-carnitine

It works best alongside a calorie-controlled healthy diet and regular exercise

strength training helps maintain metabolic rate and functional capacity

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